Conditioning Program / Prep for Evaluations
Group 1
2nd yr U13 - U18 (2007 - 2012)
Monday August 19th to Thursday August 22nd, 2024
9:00 to 10:00 PM
4 Sessions
Arena: Stew Hendry
This program is designed to get players ready for September evaluations and the upcoming season. The program is neither “a bag skate” nor are we teaching hockey technical skills. Rather it’s an extremely demanding physical conditioning program - designed with a scientific methodology to modern hockey fitness.The curriculum includes a broad range of hockey drills and on ice exercises to increase a player’s:
- Muscle endurance
- Flexibility
- Core strength
- Power (Strength & Speed)
- Aerobic conditioning
- Anaerobic conditioning
- Stamina
- Recovery
Ideally suited for but not restricted to:
- 2nd yr U13 - U18 level players who are “SERIOUS” about improving their physical conditioning and mental toughness for September tryouts.
Note:
- The on ice curriculum may vary - depending on the overall group’s skill and fitness levels. Therefore, some of the more basic drills may be repeated or more advanced drills incorporated / accelerated to maximize overall players’ fitness development and avoid potential injuries.
You can view our equipment requirements HERE.
Camp Details
Register NowRegular Price: $399.00 (After June 5th, 2024)
Schedule: Monday Aug 19 to Thursday Aug 22, 2024 - 9:00 to 10:00 PM
Ages: 2nd yr U13 - U18 (2007 - 2012)
Skill Level: Individual Fundamentals
Camp Type: Minor
Camp Day: Monday - Thursday
Arena: Stew Hendry
Duration: 4 Session
Minor Camps
Defence Man Program – Premium Semi Private Group 1 – Summer 2024 – Registration cut off Sat Aug 3 @ NOON U15 / U16 / U18 (2007 - 2011) | Tuesday Aug 6 to Friday Aug 9, 2024 - 9:00 to 10:00 PM |
Dynamic Power Skating & Hockey Development Program: Group 1 A/B – Summer 2024 – Registration cut-off: Sat Aug 3 @ NOON Group A: U9 - 1st yr U11 (2015 - 2017), Group B: 2nd yr U11 - U13 (2012 - 2014) | Tuesday Aug 6 to Friday Aug 9, 2024 - 5:15 to 6:15 PM |
Elite Power Skating & Conditioning – Program of Excellence: Group 1 A/B – Summer 2024 – Registration cut-off: Sat Aug 3 @ NOON Group A: 2nd yr U11 divs 2 - AAA (2014) - U13 divs 4 - AAA (2012 - 2013) & Group B: U15 / U16 / U18 (2007 - 2011) | Tuesday Aug 6 to Friday Aug 9, 2024 - 7:45 to 8:45 PM |
Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 1 A/B – Summer 2024 – Registration deadline – Sat Aug 3 @ NOON Group A: 2nd yr U11 - U13 (2012 - 2014), Group B: U15 / U16 / U18 (2007 - 2011) | Tuesday Aug 6 to Friday Aug 9, 2024 - 6:30 to 7:30 PM |
Dynamic Power Skating & Hockey Development Program: Group 2 A/B – Summer 2024 – Registration cut-off: Sat Aug 10 @ NOON Group A: U9 - 1st yr U11 (2015 - 2017), Group B: 2nd yr U11 - U13 (2012 - 2014) | Monday Aug 12 to Thursday Aug 15, 2024 - 5:15 to 6:15 PM |
Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 2 A/B – Summer 2024 – Registration deadline – Sat Aug 10 @ NOON Group A: 2nd yr U11 - U13 (2012 - 2014), Group B: U15 / U16 / U18 (2007 - 2011) | Monday Aug 12 to Thursday Aug 15, 2024 - 6:30 to 7:30 PM |
Extreme Edges & Explosive Skating – Program of Excellence: Group 1 A/B – Summer 2024 – Registration cut-off: Sat Aug 10 @ NOON Group A: 2nd yr U11 divs 2 - AAA (2014) - U13 divs 4 - AAA (2012 - 2013) & Group B: U15 / U16 / U18 (2007 - 2011) | Monday Aug 12 to Thursday Aug 15, 2024 - 7:45 to 8:45 PM |
Strategic Shooting Program – Summer 2024 – Registration cut-off: Sat Aug 10 @ Noon U13 - U18 (2007 - 2013) | Monday Aug 12 to Thursday Aug 15, 2024 - 9:00 to 10:00 PM |
Basic Power Skating & Hockey Skills Group 1 – Summer 2024 – Registration Cut Off Sat Aug 17 @ NOON U7 - 1st yr U9 (2017 - 2019) | Monday Aug 19 to Thursday Aug 22, 2024 - 5:00 to 6:00 PM |
Checking Program: Group 1 – Summer 2024 – Registration cut-off: Sat Aug 17 @ NOON 2nd yr U13 - U18 (2007 - 2012) | Monday Aug 19 to Thursday Aug 22, 2024 - 6:30 to 7:30 PM |
Conditioning Program / Prep For Evaluations: Group 1 – Summer 2024 – Registration cut-off: Sat Aug 17 @ Noon 2nd yr U13 - U18 (2007 - 2012) | Monday Aug 19 to Thursday Aug 22, 2024 - 9:00 to 10:00 PM |
Defence Man Program – Premium Semi Private Group 2 – Summer 2024 – Registration deadline – Sat Aug 17 @ NOON U15 / U16 / U18 (2007 - 2011) | Monday Aug 19 to Thursday Aug 22, 2024 - 7:45 to 8:45 PM |
Dynamic Power Skating & Hockey Development Program: Group 3 A/B – Summer 2024 – Registration cut-off: Sat Aug 17 @ NOON Group A: U9 - 1st yr U11 (2015 - 2017), Group B: 2nd yr U11 - U13 (2012 - 2014) | Monday Aug 19 to Thursday Aug 22, 2024 - 6:15 to 7:15 PM |
Elite Power Skating & Conditioning – Program of Excellence: Group 2 A/B – Summer 2024 – Registration cut-off: Sat Aug 17 @ NOON Group A: 2nd yr U11 divs 2 - AAA (2014) - U13 divs 4 - AAA (2012 - 2013) & Group B: U15 / U16 / U18 (2007 - 2011) | Monday Aug 19 to Thursday Aug 22, 2024 - 5:15 to 6:15 PM |
Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 3 A/B – Summer 2023 – Registration deadline – Sat Aug 17 @ NOON Group A: 2nd yr U11 - U13 (2012 - 2014), Group B: U15 / U16 / U18 (2007 - 2011) | Monday Aug 19 to Thursday Aug 22, 2024 - 7:30 to 8:30 PM |
Strategic Shooting & Offensive Tactics Program – Summer 2024 – Registration cut-off: Sat Aug 17 @ Noon 2nd yr U13 - U18 (2007 - 2012) | Monday Aug 19 to Thursday Aug 22, 2024 - 8:45 to 9:45 PM |
Checking Program – Group 2: Summer 2024 – Registration cut-off: Sat Aug 24 @ NOON 2nd yr U13 - U18 (2007 - 2012) | Monday Aug 26 to Thursday Aug 29, 2024 - 8:45 to 9:45 PM |
Basic Power Skating & Hockey Skills Group 2 – Summer 2024 – Registration Cut Off Sat Aug 24 @ NOON U7 - 1st yr U9 (2017 - 2019) | Monday Aug 26 to Thursday Aug 29, 2024 - 5:15 to 6:15 PM |
Dynamic Power Skating & Hockey Development Program: Group 4 – Summer 2024 – Registration cut-off: Sat Aug 24 @ NOON Group A: U9 - 1st yr U11 (2015 - 2017), Group B: 2nd yr U11 - U13 (2012 - 2014) | Monday Aug 26 to Thursday Aug 29, 2024 - 6:30 to 7:30 PM |
Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 4 A/B – Summer 2024 – Registration deadline – Sat Aug 24 @ NOON Group A: 2nd yr U11 - U13 (2012 - 2014), Group B: U15 / U16 / U18 (2007 - 2011) | Monday Aug 26 to Thursday Aug 29, 2024 - 6:15 to 7:15 PM |
Extreme Edges & Explosive Skating – Program of Excellence: Group 2 A/B – Summer 2024 – Registration cut-off: Sat Aug 24 @ NOON Group A: 2nd yr U11 divs 2 - AAA (2014) - U13 divs 4 - AAA (2012 - 2013) & Group B: U15 / U16 / U18 (2007 - 2011) | Monday Aug 26 to Thursday Aug 29, 2024 - 5:00 to 6:00 PM |
High Performance Striding & Speed – Program of Excellence – Premium Semi Private: Summer 2024 – Registration deadline – Sat Aug 24 @ NOON U15 / U16 / U18 Divs 4 - AAA (2007 - 2011) | Monday Aug 26 to Thursday Aug 29, 2024 - 7:30 to 8:30 PM |
Strategic Shooting, Offensive Tactics & Battles / Compete Program – Summer 2024 – Registration cut-off: Sat Aug 24 @ NOON 2nd yr U13 - U18 (2007 - 2012) | Monday Aug 26 to Thursday Aug 29, 2024 - 7:45 to 8:45 PM |
Elite Power Skating & Conditioning – Program of Excellence: Group 3 A/B – Summer 2024 – Registration cut-off: Sat Sept 2 @ NOON Group A: 2nd yr U11 divs 2 - AAA (2014) - U13 divs 4 - AAA (2012 - 2013) & Group B: U15 / U16 / U18 (2007 - 2011) | Tuesday Sept 3 to Friday Sept 6, 2024 - 5:15 to 6:15 PM *time subject to change* |
Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 5 A/B – Summer 2023 – Registration deadline – Sat Sept 2 @ NOON Group A: 2nd yr U11 - U13 (2012 - 2014), Group B: U15 / U16 / U18 (2007 - 2011) | Tuesday Sept 3 to Friday Sept 6, 2024 - 7:45 to 8:45 PM *time subject to change* |
Quickness, Speed & Small Area Games: Summer 2024 – Registration cut-off: Sat Sept 2 @ NOON 2nd yr U13 - U18 (2007 - 2012) | Tuesday Sept 3 to Friday Sept 6, 2024 - 6:30 to 7:30 PM *time subject to change* |
Conditioning Program / Prep For Evaluations: Group 2 – Summer 2024 – Registration cut-off: Sat Sept 9 @ Noon 2nd yr U13 - U18 (2007 - 2012) | Monday Sept 9 to Thursday Sept 12, 2024 - 6:00 to 7:00 PM *time subject to change* |
Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 6 A/B – Summer 2024 – Registration deadline – Sat Sept 9 @ NOON Group A: 2nd yr U11 - U13 (2012 - 2014), Group B: U15 / U16 / U18 (2007 - 2011) | Monday Sept 9 to Thursday Sept 12, 2024 - 7:15 to 8:15 PM *time subject to change* |