Elite Power Skating & Conditioning
Program of Excellence
Group 1 A/B
Group 1A: 2nd yr U11 Divs 2 - AAA (2014)
& U13 Divs 4 - AAA (2012 - 2013)
Group 1B: U15 / U16 / U18 (2007 - 2011)
Note: Older age or larger size player does not necessary equate to better skills!
Players will be grouped into stations on the ice based on skill levels.
Tuesday August 6th to Friday August 9th, 2024
7:45 to 8:45 PM
4 Sessions
Arena: Stew Hendry
This is a specialized power skating program which focuses on 7 key components:
- The program is designed to help players acquire more S.A.M. (stability, agility & mobility) as well as quickness and speed in their skating. Note: All skating drills performed without and with a puck.
The curriculum consists of:
Technical Skating:
- Extreme Forward & Backward Edges (35%)
- Forward Striding (20%)
- Speed - technique and long distance skating
- Quickness - technique and short distance skating
- Lateral movement / crossovers
- Backward Striding / Speed (15%)
- Speed - technique and long distance skating
- Quickness- technique and short distance skating
- Skating Agility (10%),
- Skating Mobility (10%)
Tactical / Game Skating: (10%)
- Session Warm Ups
- Evasive skating - emphasizing & teaching game skating deception (10%)
Resistance Training / Conditioning:
- Use of parachutes to develop strength and power in the player’s striding.
- Besides a strong foundation of technical teaching, there’s a good conditioning component built into the power skating program as well.
Ideally suited for but not restricted to:
- 2nd yr U11 divisions 2 – AAA, U13 divisions 4 - AAA, U15, U16 & U18 who are “SERIOUS” about improving their skating skills and getting to the next level of hockey.
- Players will be “pushed by the design of the program” to get out of their comfort levels to another level of skating.
- Being an older age or a larger size player - does not necessary equate to better skills!
- Players in the program will be divided into sub – groups based on ability & skill.
Note:
- The on ice curriculum may vary - depending on the overall group’s skill level. Therefore, some of the more basic drills may be repeated or more advanced drills incorporated / accelerated to maximize overall players’ development.
- Excellent player to instructor ratio - 5 to 1.
You can view our equipment requirements HERE.
Camp Details
Register NowRegular Price: $379.00 (After June 5th, 2024)
Schedule: Tuesday Aug 6 to Friday Aug 9, 2024 - 7:45 to 8:45 PM
Ages: Group A: 2nd yr U11 divs 2 - AAA (2014) - U13 divs 4 - AAA (2012 - 2013) & Group B: U15 / U16 / U18 (2007 - 2011)
Skill Level: Individual Fundamentals
Camp Type: Minor
Camp Day: Tuesday - Friday
Arena: Stew Hendry
Duration: 4 Session
Minor Camps
Defence Man Program – Premium Semi Private Group 1 – Summer 2024 – Registration cut off Sat Aug 3 @ NOON U15 / U16 / U18 (2007 - 2011) | Tuesday Aug 6 to Friday Aug 9, 2024 - 9:00 to 10:00 PM |
Dynamic Power Skating & Hockey Development Program: Group 1 A/B – Summer 2024 – Registration cut-off: Sat Aug 3 @ NOON Group A: U9 - 1st yr U11 (2015 - 2017), Group B: 2nd yr U11 - U13 (2012 - 2014) | Tuesday Aug 6 to Friday Aug 9, 2024 - 5:15 to 6:15 PM |
Elite Power Skating & Conditioning – Program of Excellence: Group 1 A/B – Summer 2024 – Registration cut-off: Sat Aug 3 @ NOON Group A: 2nd yr U11 divs 2 - AAA (2014) - U13 divs 4 - AAA (2012 - 2013) & Group B: U15 / U16 / U18 (2007 - 2011) | Tuesday Aug 6 to Friday Aug 9, 2024 - 7:45 to 8:45 PM |
Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 1 A/B – Summer 2024 – Registration deadline – Sat Aug 3 @ NOON Group A: 2nd yr U11 - U13 (2012 - 2014), Group B: U15 / U16 / U18 (2007 - 2011) | Tuesday Aug 6 to Friday Aug 9, 2024 - 6:30 to 7:30 PM |
Dynamic Power Skating & Hockey Development Program: Group 2 A/B – Summer 2024 – Registration cut-off: Sat Aug 10 @ NOON Group A: U9 - 1st yr U11 (2015 - 2017), Group B: 2nd yr U11 - U13 (2012 - 2014) | Monday Aug 12 to Thursday Aug 15, 2024 - 5:15 to 6:15 PM |
Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 2 A/B – Summer 2024 – Registration deadline – Sat Aug 10 @ NOON Group A: 2nd yr U11 - U13 (2012 - 2014), Group B: U15 / U16 / U18 (2007 - 2011) | Monday Aug 12 to Thursday Aug 15, 2024 - 6:30 to 7:30 PM |
Extreme Edges & Explosive Skating – Program of Excellence: Group 1 A/B – Summer 2024 – Registration cut-off: Sat Aug 10 @ NOON Group A: 2nd yr U11 divs 2 - AAA (2014) - U13 divs 4 - AAA (2012 - 2013) & Group B: U15 / U16 / U18 (2007 - 2011) | Monday Aug 12 to Thursday Aug 15, 2024 - 7:45 to 8:45 PM |
Strategic Shooting Program – Summer 2024 – Registration cut-off: Sat Aug 10 @ Noon U13 - U18 (2007 - 2013) | Monday Aug 12 to Thursday Aug 15, 2024 - 9:00 to 10:00 PM |
Basic Power Skating & Hockey Skills Group 1 – Summer 2024 – Registration Cut Off Sat Aug 17 @ NOON U7 - 1st yr U9 (2017 - 2019) | Monday Aug 19 to Thursday Aug 22, 2024 - 5:00 to 6:00 PM |
Checking Program: Group 1 – Summer 2024 – Registration cut-off: Sat Aug 17 @ NOON 2nd yr U13 - U18 (2007 - 2012) | Monday Aug 19 to Thursday Aug 22, 2024 - 6:30 to 7:30 PM |
Conditioning Program / Prep For Evaluations: Group 1 – Summer 2024 – Registration cut-off: Sat Aug 17 @ Noon 2nd yr U13 - U18 (2007 - 2012) | Monday Aug 19 to Thursday Aug 22, 2024 - 9:00 to 10:00 PM |
Defence Man Program – Premium Semi Private Group 2 – Summer 2024 – Registration deadline – Sat Aug 17 @ NOON U15 / U16 / U18 (2007 - 2011) | Monday Aug 19 to Thursday Aug 22, 2024 - 7:45 to 8:45 PM |
Dynamic Power Skating & Hockey Development Program: Group 3 A/B – Summer 2024 – Registration cut-off: Sat Aug 17 @ NOON Group A: U9 - 1st yr U11 (2015 - 2017), Group B: 2nd yr U11 - U13 (2012 - 2014) | Monday Aug 19 to Thursday Aug 22, 2024 - 6:15 to 7:15 PM |
Elite Power Skating & Conditioning – Program of Excellence: Group 2 A/B – Summer 2024 – Registration cut-off: Sat Aug 17 @ NOON Group A: 2nd yr U11 divs 2 - AAA (2014) - U13 divs 4 - AAA (2012 - 2013) & Group B: U15 / U16 / U18 (2007 - 2011) | Monday Aug 19 to Thursday Aug 22, 2024 - 5:15 to 6:15 PM |
Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 3 A/B – Summer 2023 – Registration deadline – Sat Aug 17 @ NOON Group A: 2nd yr U11 - U13 (2012 - 2014), Group B: U15 / U16 / U18 (2007 - 2011) | Monday Aug 19 to Thursday Aug 22, 2024 - 7:30 to 8:30 PM |
Strategic Shooting & Offensive Tactics Program – Summer 2024 – Registration cut-off: Sat Aug 17 @ Noon 2nd yr U13 - U18 (2007 - 2012) | Monday Aug 19 to Thursday Aug 22, 2024 - 8:45 to 9:45 PM |
Checking Program – Group 2: Summer 2024 – Registration cut-off: Sat Aug 24 @ NOON 2nd yr U13 - U18 (2007 - 2012) | Monday Aug 26 to Thursday Aug 29, 2024 - 8:45 to 9:45 PM |
Basic Power Skating & Hockey Skills Group 2 – Summer 2024 – Registration Cut Off Sat Aug 24 @ NOON U7 - 1st yr U9 (2017 - 2019) | Monday Aug 26 to Thursday Aug 29, 2024 - 5:15 to 6:15 PM |
Dynamic Power Skating & Hockey Development Program: Group 4 – Summer 2024 – Registration cut-off: Sat Aug 24 @ NOON Group A: U9 - 1st yr U11 (2015 - 2017), Group B: 2nd yr U11 - U13 (2012 - 2014) | Monday Aug 26 to Thursday Aug 29, 2024 - 6:30 to 7:30 PM |
Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 4 A/B – Summer 2024 – Registration deadline – Sat Aug 24 @ NOON Group A: 2nd yr U11 - U13 (2012 - 2014), Group B: U15 / U16 / U18 (2007 - 2011) | Monday Aug 26 to Thursday Aug 29, 2024 - 6:15 to 7:15 PM |
Extreme Edges & Explosive Skating – Program of Excellence: Group 2 A/B – Summer 2024 – Registration cut-off: Sat Aug 24 @ NOON Group A: 2nd yr U11 divs 2 - AAA (2014) - U13 divs 4 - AAA (2012 - 2013) & Group B: U15 / U16 / U18 (2007 - 2011) | Monday Aug 26 to Thursday Aug 29, 2024 - 5:00 to 6:00 PM |
High Performance Striding & Speed – Program of Excellence – Premium Semi Private: Summer 2024 – Registration deadline – Sat Aug 24 @ NOON U15 / U16 / U18 Divs 4 - AAA (2007 - 2011) | Monday Aug 26 to Thursday Aug 29, 2024 - 7:30 to 8:30 PM |
Strategic Shooting, Offensive Tactics & Battles / Compete Program – Summer 2024 – Registration cut-off: Sat Aug 24 @ NOON 2nd yr U13 - U18 (2007 - 2012) | Monday Aug 26 to Thursday Aug 29, 2024 - 7:45 to 8:45 PM |
Elite Power Skating & Conditioning – Program of Excellence: Group 3 A/B – Summer 2024 – Registration cut-off: Sat Sept 2 @ NOON Group A: 2nd yr U11 divs 2 - AAA (2014) - U13 divs 4 - AAA (2012 - 2013) & Group B: U15 / U16 / U18 (2007 - 2011) | Tuesday Sept 3 to Friday Sept 6, 2024 - 5:15 to 6:15 PM *time subject to change* |
Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 5 A/B – Summer 2023 – Registration deadline – Sat Sept 2 @ NOON Group A: 2nd yr U11 - U13 (2012 - 2014), Group B: U15 / U16 / U18 (2007 - 2011) | Tuesday Sept 3 to Friday Sept 6, 2024 - 7:45 to 8:45 PM *time subject to change* |
Quickness, Speed & Small Area Games: Summer 2024 – Registration cut-off: Sat Sept 2 @ NOON 2nd yr U13 - U18 (2007 - 2012) | Tuesday Sept 3 to Friday Sept 6, 2024 - 6:30 to 7:30 PM *time subject to change* |
Conditioning Program / Prep For Evaluations: Group 2 – Summer 2024 – Registration cut-off: Sat Sept 9 @ Noon 2nd yr U13 - U18 (2007 - 2012) | Monday Sept 9 to Thursday Sept 12, 2024 - 6:00 to 7:00 PM *time subject to change* |
Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 6 A/B – Summer 2024 – Registration deadline – Sat Sept 9 @ NOON Group A: 2nd yr U11 - U13 (2012 - 2014), Group B: U15 / U16 / U18 (2007 - 2011) | Monday Sept 9 to Thursday Sept 12, 2024 - 7:15 to 8:15 PM *time subject to change* |